BACKROADS

Maple Fig Organic Granola — Nutrition Facts & Ingredients

UPC 857053004444 Manufacturer: Back Roads Food Company, LLC Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 23 g): 120 calories. Per 100 g: 522 calories, 13.0 g protein, 26.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (23g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 3.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

522 calories in 100 g
Protein13.0 g
Carbohydrates52.2 g
Sugars17.4 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)43.5g
Fat26.1 g
Saturated fat8.7 g
Sodium0 mg
Iron3.1 mg

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Ingredients

Certified Gluten Free Rolled Oats, Coconut Chips, Dried Figs, High Oleic Sunflower Oil, Pumpkin Seeds, Shredded Coconut, Sunflower Seeds, Vanilla & Sesame Seeds, Vermont Maple Syrup

Frequently asked questions

How many calories are in Maple Fig Organic Granola?

Per 100 g of Maple Fig Organic Granola there are 522 calories.

How much protein is in Maple Fig Organic Granola?

Per 100 g of Maple Fig Organic Granola there are 13.04 g protein.

How many carbohydrates are in Maple Fig Organic Granola?

Per 100 g of Maple Fig Organic Granola there are 52.17 g carbohydrates. Of which 17.39 g sugars.

How much sugar is in Maple Fig Organic Granola?

Per 100 g of Maple Fig Organic Granola there are 17.39 g sugars.

How much sodium (salt) is in Maple Fig Organic Granola?

Per 100 g of Maple Fig Organic Granola there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Fig Organic Granola?

Per 100 g of Maple Fig Organic Granola there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Fig Organic Granola?

The main ingredients in Maple Fig Organic Granola are: Certified Gluten Free Rolled Oats, Coconut Chips, Dried Figs, High Oleic Sunflower Oil, Pumpkin Seeds.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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