LA FIESTA

Bread Crumbs Seasoned — Nutrition Facts & Ingredients

UPC 32327008872 Manufacturer: La Fiesta Food Products Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (4 tsp, 28 g): 109 calories. Per 100 g: 389 calories, 14.3 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 tsp (28g)

Amount per servingCalories
109
% Daily Value*
Total Fat 1g 1%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat3.6 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium668 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Bread Crumbs, Canola Oil, Corn Syrup, Enriched Wheat Flour, Folic Acid, Garlic Granulated, Niacin, Onion Granulated, Onion Salt, Parsley Flakes, Reduced Iron, Riboflavin, Salt, Thiamin, Water The Following: Soybean Oil, Whey And Soy Flour, Yeast

Frequently asked questions

How many calories are in Bread Crumbs Seasoned?

Per 100 g of Bread Crumbs Seasoned there are 389 calories.

How much protein is in Bread Crumbs Seasoned?

Per 100 g of Bread Crumbs Seasoned there are 14.29 g protein.

How many carbohydrates are in Bread Crumbs Seasoned?

Per 100 g of Bread Crumbs Seasoned there are 71.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Bread Crumbs Seasoned?

Per 100 g of Bread Crumbs Seasoned there are 7.14 g sugars.

How much sodium (salt) is in Bread Crumbs Seasoned?

Per 100 g of Bread Crumbs Seasoned there are 668.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bread Crumbs Seasoned?

Per 100 g of Bread Crumbs Seasoned there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bread Crumbs Seasoned?

The main ingredients in Bread Crumbs Seasoned are: Bread Crumbs, Canola Oil, Corn Syrup, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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