SHAW'S

Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 45674514064 Manufacturer: Supervalu, Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
11.6 gper 100 g
Carbs
44.2 gper 100 g
Fat
3.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 SLICE, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2g
Protein 5.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars4.7 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)34.9g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium372 mg
Calcium47 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Wheat Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Honey, Molasses, Oat Fiber, Salt, Soy Lecithin, The Following: Soybean Oil, Vinegar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 233 calories.

How much protein is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 11.63 g protein.

How many carbohydrates are in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 44.19 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 4.65 g sugars.

How much sodium (salt) is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Bread?

The main ingredients in Whole Wheat Bread are: Brown Sugar, Honey, Molasses, Oat Fiber, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Supervalu, Inc.

Nutrition facts for other products from Supervalu, Inc.:

All Supervalu, Inc. products →