Alternatives to Whole Wheat Khari Puffed Pastry

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   White Toque 12 Mini Fillo Shells −116 calories+1.6 g protein−15 g sat. fat
   409Calories 9.1Protein 13.6Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Kraft Heinz Foods Company Banana Cream Sugar Free Fat Free Instant Reduced Calorie Pudding & Pie Filling, Banana Cream −168 calories−7.5 g protein−15 g sat. fat
   357Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   New Seasons Market, LLC Gluten Free Pie Shell, Gluten Free −58 calories−4.2 g protein+5 g sat. fat
   467Calories 3.3Protein 26.7Fat 20Sat. fat 0Sugars Compare Alternatives
4. 4
   Athens Pastries & Frozen Foods, Inc. Graham Cracker Flavor Phyllo Shells, Graham Cracker −96 calories+6.8 g protein−15 g sat. fat
   429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Athens Pastries & Frozen Foods, Inc. Mini Fillo Shells, Tomato −96 calories+6.8 g protein−15 g sat. fat
   429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Wegmans Food Markets, Inc. Mini Phyllo Pastry Shells −96 calories+6.8 g protein−9.3 g sat. fat
   429Calories 14.3Protein 14.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
7. 7
   Levant Mediterranean Snacks LLC Original Vol-Au-Vent Pastry Shells, Original +49 calories−0.1 g protein+5.4 g sat. fat
   574Calories 7.4Protein 42.6Fat 20.4Sat. fat 0Sugars Compare Alternatives
8. 8
   B&G Foods, Inc. Ortega, Mini Fiesta Flats Taco Shells −92 calories−0.8 g protein−11.7 g sat. fat
   433Calories 6.7Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
9. 9
   Ameripack Foods LLC Pastry Shells −96 calories−2.7 g protein−0.7 g sat. fat
   429Calories 4.8Protein 26.2Fat 14.3Sat. fat 0Sugars Compare Alternatives
10. 10
    Handmade Pies By Upper Crust Pastry Shells −39 calories−1.8 g protein−5 g sat. fat
    486Calories 5.7Protein 28.6Fat 10Sat. fat 0Sugars Compare Alternatives
11. 11
    Athens Pastries & Frozen Foods, Inc. Phyllo Shells −96 calories+6.8 g protein−15 g sat. fat
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    Athens Pastries & Frozen Foods, Inc. Phyllo Shells, Phyllo −96 calories+6.8 g protein−15 g sat. fat
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Deep Foods Inc. Puffed Pastry +50 calories
    575Calories 7.5Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
14. 14
    ROUNDY'S Roundy's, Instant Pudding And Pie Filling, Vanilla −225 calories−7.5 g protein−15 g sat. fat
    300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Morley Candy Makers Inc. Sanders, Sream Puff Shells −239 calories−0.4 g protein−11.4 g sat. fat
    286Calories 7.1Protein 14.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
16. 16
    Vintage Food Corp. Pastry Sheets −423 calories−5.1 g protein−14.7 g sat. fat+0.6 g sugars
    102Calories 2.4Protein 3.0Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
17. 17
    Target Stores Whole Wheat Thin Pizza Crusts, Whole Wheat −258 calories+0.8 g protein−15 g sat. fat+1.7 g sugars
    267Calories 8.3Protein 5Fat 0Sat. fat 1.7Sugars Compare Alternatives
18. 18
    Athens Pastries & Frozen Foods, Inc. Fillo Phyllo Pastry Sheets −254 calories+0.8 g protein−15 g sat. fat+2.1 g sugars
    271Calories 8.3Protein 3.1Fat 0Sat. fat 2.1Sugars Compare Alternatives
19. 19
    Target Stores Ultra Thin & Crispy Pizza Crusts, Ultra Thin & Crispy −227 calories+1.0 g protein−15 g sat. fat+2.1 g sugars
    298Calories 8.5Protein 5.3Fat 0Sat. fat 2.1Sugars Compare Alternatives
20. 20
    The Run-A-Ton Group Wholly Wholesome, Organic Traditional 6"" Shells −36 calories−3.1 g protein+0.6 g sat. fat+2.2 g sugars
    489Calories 4.4Protein 33.3Fat 15.6Sat. fat 2.2Sugars Compare Alternatives
21. 21
    Coborn's Incorporated Apple Bagpac −373 calories−7.5 g protein−15 g sat. fat+3.0 g sugars
    152Calories 0Protein 0Fat 0Sat. fat 3.0Sugars Compare Alternatives
22. 22
    Pinnacle Foods Group LLC Pumpkin −492 calories−6.7 g protein−15 g sat. fat+3.3 g sugars
    33Calories 0.8Protein 0Fat 0Sat. fat 3.3Sugars Compare Alternatives
23. 23
    Wal-Mart Stores, Inc. Cherry No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Cherry Sweetened With Splenda −484 calories−7.5 g protein−15 g sat. fat+3.5 g sugars
    41Calories 0Protein 0Fat 0Sat. fat 3.5Sugars Compare Alternatives
24. 24
    Knouse Foods Inc. Lite Cherry Fruit Filling & Topping, Lite Cherry −484 calories−7.5 g protein−15 g sat. fat+3.5 g sugars
    41Calories 0Protein 0Fat 0Sat. fat 3.5Sugars Compare Alternatives

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