ATHENS

Mini Fillo Shells, Tomato — Nutrition Facts & Ingredients

UPC 72196004995 Manufacturer: Athens Pastries & Frozen Foods, Inc. Pastry Shells & Fillings Updated Sep 27, 2026

Per serving (2 MINI SHELLS, 7 g): 30 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 MINI SHELLS (7g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Antioxidant, Ascorbic Acid, Calcium Propionate, Canola Oil, Corn Starch, Dextrose, Enriched Wheat Flour, Folic Acid, Iron, Maltodextrin, Niacin, Oils Of Spices, Oleoresins, Paprika, Potassium Sorbate, Preservatives, Red 40 Lake, Riboflavin, Rosemary Extract, Salt, Thiamine Mononitrate, Tomato Ketchup Flavor, Tomato Powder, Vegetable Oil, Vital Wheat Gluten, Water, Wheat Flour

Frequently asked questions

How many calories are in Mini Fillo Shells, Tomato?

Per 100 g of Mini Fillo Shells, Tomato there are 429 calories.

How much protein is in Mini Fillo Shells, Tomato?

Per 100 g of Mini Fillo Shells, Tomato there are 14.29 g protein.

How many carbohydrates are in Mini Fillo Shells, Tomato?

Per 100 g of Mini Fillo Shells, Tomato there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mini Fillo Shells, Tomato?

Per 100 g of Mini Fillo Shells, Tomato there are 0.0 g sugars.

How much sodium (salt) is in Mini Fillo Shells, Tomato?

Per 100 g of Mini Fillo Shells, Tomato there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Fillo Shells, Tomato?

Per 100 g of Mini Fillo Shells, Tomato there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Fillo Shells, Tomato?

The main ingredients in Mini Fillo Shells, Tomato are: Antioxidant, Ascorbic Acid, Calcium Propionate, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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