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Fillo Phyllo Pastry Sheets — Nutrition Facts & Ingredients

UPC 74702002228 Manufacturer: Athens Pastries & Frozen Foods, Inc. Pastry Shells & Fillings Updated Sep 27, 2026

Per serving (3 SHEETS, 48 g): 130 calories. Per 100 g: 271 calories, 8.3 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 SHEETS (48g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein8.3 g
Carbohydrates54.2 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)52.1g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium0 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Oil, Corn Starch, Dextrose, Enriched Wheat Flour, Folic Acid, Iron, Maltodextrin, Modified Food Starch, Niacin, Potassium Sorbate, Preservatives, Riboflavin, Salt, Sodium Calcium Propionate, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour

Frequently asked questions

How many calories are in Fillo Phyllo Pastry Sheets?

Per 100 g of Fillo Phyllo Pastry Sheets there are 271 calories.

How much protein is in Fillo Phyllo Pastry Sheets?

Per 100 g of Fillo Phyllo Pastry Sheets there are 8.33 g protein.

How many carbohydrates are in Fillo Phyllo Pastry Sheets?

Per 100 g of Fillo Phyllo Pastry Sheets there are 54.17 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Fillo Phyllo Pastry Sheets?

Per 100 g of Fillo Phyllo Pastry Sheets there are 2.08 g sugars.

How much sodium (salt) is in Fillo Phyllo Pastry Sheets?

Per 100 g of Fillo Phyllo Pastry Sheets there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fillo Phyllo Pastry Sheets?

Per 100 g of Fillo Phyllo Pastry Sheets there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fillo Phyllo Pastry Sheets?

The main ingredients in Fillo Phyllo Pastry Sheets are: Canola Oil, Corn Starch, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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