Phyllo Shells — Nutrition Facts & Ingredients
2 shells · 7 g
- Calories
- 30per serving
- Protein
- 1 gper serving
- Carbs
- 4 gper serving
- Fat
- 1 gper serving
Where to buy
Per serving (2 shells, 7 g): 30 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.
Nutrition Facts
Serving size2 shells (7g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Where to buy Phyllo Shells
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Antioxidant, Ascorbic Acid, Canola Oil, Corn Starch, Cultured Wheat Flour, Enriched Wheat Flour, Folic Acid, Iron, Niacin, Preservative, Riboflavin, Rosemary Extract, Salt, Thiamine Mononitrate, Water, Wheat Flour
Frequently asked questions
How many calories are in Phyllo Shells?
Per 100 g of Phyllo Shells there are 429 calories.
How much protein is in Phyllo Shells?
Per 100 g of Phyllo Shells there are 14.29 g protein.
How many carbohydrates are in Phyllo Shells?
Per 100 g of Phyllo Shells there are 57.14 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Phyllo Shells?
Per 100 g of Phyllo Shells there are 0.0 g sugars.
How much sodium (salt) is in Phyllo Shells?
Per 100 g of Phyllo Shells there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Phyllo Shells?
Per 100 g of Phyllo Shells there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Phyllo Shells?
The main ingredients in Phyllo Shells are: Antioxidant, Ascorbic Acid, Canola Oil, Corn Starch, Cultured Wheat Flour.
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