ATHENS

Phyllo Shells — Nutrition Facts & Ingredients

UPC 72196072505 Manufacturer: Athens Pastries & Frozen Foods, Inc. Pastry Shells & Fillings Updated Sep 27, 2026

Per serving (2 shells, 7 g): 30 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 shells (7g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.0mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 2.0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium29 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Antioxidant, Ascorbic Acid, Canola Oil, Corn Starch, Cultured Wheat Flour, Enriched Wheat Flour, Folic Acid, Iron, Niacin, Preservative, Riboflavin, Rosemary Extract, Salt, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Phyllo Shells?

Per 100 g of Phyllo Shells there are 429 calories.

How much protein is in Phyllo Shells?

Per 100 g of Phyllo Shells there are 14.29 g protein.

How many carbohydrates are in Phyllo Shells?

Per 100 g of Phyllo Shells there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Phyllo Shells?

Per 100 g of Phyllo Shells there are 0.0 g sugars.

How much sodium (salt) is in Phyllo Shells?

Per 100 g of Phyllo Shells there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Phyllo Shells?

Per 100 g of Phyllo Shells there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Phyllo Shells?

The main ingredients in Phyllo Shells are: Antioxidant, Ascorbic Acid, Canola Oil, Corn Starch, Cultured Wheat Flour.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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