NATURAL OVENS BAKERY

Whole Grain Bagels, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 33974905002 Manufacturer: Alpha Baking Co., Inc. Breads & Buns Updated Sep 27, 2026

Calories
230per serving
Protein
11.8 gper 100 g
Carbs
47.1 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 BAGEL, 85 g): 230 calories. Per 100 g: 271 calories, 11.8 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (85g)

Amount per servingCalories
230
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 40.0g 15%
Dietary Fiber 8.0g 29%
Total Sugars 7.0g
Protein 10.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein11.8 g
Carbohydrates47.1 g
Sugars8.2 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)37.7g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium306 mg
Calcium47 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Grain Bagels, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Barley Malt Powder, Brown Sugar Flaxseed The Following: Cultured Wheat Starch, Dextrose, Enzyme Blend, Filtered Water, Natural Enzymes, Salt, Sunflower Oil, Vinegar, Vital Wheat Gluten, Wheat Fiber, Wheat Flour, Whole Wheat Flour, Yeast, Yellow Cornmeal

Frequently asked questions

How many calories are in Whole Grain Bagels, 100% Whole Wheat?

Per 100 g of Whole Grain Bagels, 100% Whole Wheat there are 271 calories.

How much protein is in Whole Grain Bagels, 100% Whole Wheat?

Per 100 g of Whole Grain Bagels, 100% Whole Wheat there are 11.76 g protein.

How many carbohydrates are in Whole Grain Bagels, 100% Whole Wheat?

Per 100 g of Whole Grain Bagels, 100% Whole Wheat there are 47.06 g carbohydrates. Of which 8.24 g sugars.

How much sugar is in Whole Grain Bagels, 100% Whole Wheat?

Per 100 g of Whole Grain Bagels, 100% Whole Wheat there are 8.24 g sugars.

How much sodium (salt) is in Whole Grain Bagels, 100% Whole Wheat?

Per 100 g of Whole Grain Bagels, 100% Whole Wheat there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Bagels, 100% Whole Wheat?

Per 100 g of Whole Grain Bagels, 100% Whole Wheat there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Bagels, 100% Whole Wheat?

The main ingredients in Whole Grain Bagels, 100% Whole Wheat are: Ascorbic Acid, Barley Malt Powder, Brown Sugar Flaxseed The Following: Cultured Wheat Starch, Dextrose, Enzyme Blend.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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