HY-VEE

Vegetable Fried Rice — Nutrition Facts & Ingredients

UPC 75450125306 Manufacturer: Hy-Vee, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
219per serving
Protein
3.5 gper 100 g
Carbs
26.5 gper 100 g
Fat
1.2 gper 100 g

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Per serving (1-1/3 cup, 170 g): 219 calories. Per 100 g: 129 calories, 3.5 g protein, 1.2 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1-1/3 cup (170g)

Amount per servingCalories
219
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 729mg 32%
Total Carbohydrate 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 6.0g
Calcium 40.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein3.5 g
Carbohydrates26.5 g
Sugars2.9 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)25.3g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium24 mg
Iron0.4 mg
Vitamin A88.2 mcg
Vitamin C2.8 mg

Where to buy Vegetable Fried Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, Carrot, Cooked Rice, Corn, Corn Oil, Green Onion, Green Peas, Onion, Red Bell Pepper, Rice, Salt, Sesame Oil, Soy Sauce, Soybeans, Sugar, To Retain Freshness, Water, Wheat

Frequently asked questions

How many calories are in Vegetable Fried Rice?

Per 100 g of Vegetable Fried Rice there are 129 calories.

How much protein is in Vegetable Fried Rice?

Per 100 g of Vegetable Fried Rice there are 3.53 g protein.

How many carbohydrates are in Vegetable Fried Rice?

Per 100 g of Vegetable Fried Rice there are 26.47 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Vegetable Fried Rice?

Per 100 g of Vegetable Fried Rice there are 2.94 g sugars.

How much sodium (salt) is in Vegetable Fried Rice?

Per 100 g of Vegetable Fried Rice there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Fried Rice?

Per 100 g of Vegetable Fried Rice there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Fried Rice?

The main ingredients in Vegetable Fried Rice are: Alcohol, Carrot, Cooked Rice, Corn, Corn Oil.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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