HY-VEE

Tiny Twists Pretzels — Nutrition Facts & Ingredients

UPC 75450131222 Manufacturer: Hy-Vee, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
100per serving
Protein
7.1 gper 100 g
Carbs
71.4 gper 100 g
Fat
3.6 gper 100 g

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Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 2.0mg 11%
Potassium 51.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat3.6 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1214 mg
Calcium25 mg
Potassium182 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy Tiny Twists Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Corn, Corn Syrup, Enriched Wheat Flour, Folic Acid, Niacin, One Or More Of The Following: Canola, Reduced Iron, Riboflavin, Salt, Soybean, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Tiny Twists Pretzels?

Per 100 g of Tiny Twists Pretzels there are 357 calories.

How much protein is in Tiny Twists Pretzels?

Per 100 g of Tiny Twists Pretzels there are 7.14 g protein.

How many carbohydrates are in Tiny Twists Pretzels?

Per 100 g of Tiny Twists Pretzels there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Tiny Twists Pretzels?

Per 100 g of Tiny Twists Pretzels there are 3.57 g sugars.

How much sodium (salt) is in Tiny Twists Pretzels?

Per 100 g of Tiny Twists Pretzels there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tiny Twists Pretzels?

Per 100 g of Tiny Twists Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tiny Twists Pretzels?

The main ingredients in Tiny Twists Pretzels are: Baking Soda, Corn, Corn Syrup, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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