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Fruit & Nut Trail Mix — Nutrition Facts & Ingredients

UPC 49022764354 Manufacturer: Walgreens Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
210per serving
Protein
13.9 gper 100 g
Carbs
48.8 gper 100 g
Fat
30.2 gper 100 g

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Per serving (1.5 ONZ, 43 g): 210 calories. Per 100 g: 488 calories, 13.9 g protein, 30.2 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g
Protein 6.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

488 calories in 100 g
Protein13.9 g
Carbohydrates48.8 g
Sugars32.6 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)41.8g
Fat30.2 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium47 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C2.8 mg

Where to buy Fruit & Nut Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Banana, Banana Chips, Banana Flavor, Cashews, Citric Acid, Coconut Oil, Mango, Peanut Cottonseed Oil, Peanuts, Pineapple, Raisins, Refined Cane Sugar, Sugar, Sulfur Dioxide, Sunflower Oil

Frequently asked questions

How many calories are in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 488 calories.

How much protein is in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 13.95 g protein.

How many carbohydrates are in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 48.84 g carbohydrates. Of which 32.56 g sugars.

How much sugar is in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 32.56 g sugars.

How much sodium (salt) is in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Trail Mix?

The main ingredients in Fruit & Nut Trail Mix are: Banana, Banana Chips, Banana Flavor, Cashews, Citric Acid.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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