TENDER GROWN

Raw Leaf Crisps Cauliflower — Nutrition Facts & Ingredients

UPC 853175005468 Manufacturer: Tender Grown Foods Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 17.9 g protein, 28.6 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 12.0g 4%

Dietary Fiber 5.0g 18%

Total Sugars 1g

Protein 5.0g

Calcium 200mg 15%

Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein17.9 g

Carbohydrates42.9 g

Sugars3.6 g

Dietary fiber17.9 g

Net carbs (carbohydrates minus fiber)25.0g

Fat28.6 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium2000 mg

Calcium714 mg

Iron16.1 mg

Vitamin A2143 mcg

Vitamin C53.6 mg

Where to buy

Search on Amazon for Raw Leaf Crisps Cauliflower

Prices and availability are set by the retailer.

Ingredients

Cashews, Cauliflower Leaf, Chili Powder, Dehydrated Lemon Juice, Garlic, Lime Juice, Nutritional Yeast, Sea Salt, Smoked Paprika, Sunflower Seeds

Frequently asked questions

How many calories are in Raw Leaf Crisps Cauliflower?

Per 100 g of Raw Leaf Crisps Cauliflower there are 464 calories.

How much protein is in Raw Leaf Crisps Cauliflower?

Per 100 g of Raw Leaf Crisps Cauliflower there are 17.86 g protein.

How many carbohydrates are in Raw Leaf Crisps Cauliflower?

Per 100 g of Raw Leaf Crisps Cauliflower there are 42.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Raw Leaf Crisps Cauliflower?

Per 100 g of Raw Leaf Crisps Cauliflower there are 3.57 g sugars.

How much sodium (salt) is in Raw Leaf Crisps Cauliflower?

Per 100 g of Raw Leaf Crisps Cauliflower there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Leaf Crisps Cauliflower?

Per 100 g of Raw Leaf Crisps Cauliflower there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Leaf Crisps Cauliflower?

The main ingredients in Raw Leaf Crisps Cauliflower are: Cashews, Cauliflower Leaf, Chili Powder, Dehydrated Lemon Juice, Garlic.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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