NATURE'S PLACE

100% Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 725439942133 Manufacturer: Delhaize America, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 39 g): 100 calories. Per 100 g: 256 calories, 10.3 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (39g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein10.3 g
Carbohydrates48.7 g
Sugars5.1 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)41.0g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium595 mg
Calcium0 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cultured Wheat Flour, Each Of The Following: Sugar, Honey, Salt, Soy Lecithin, Soybean Canola Oil, Stoneground Whole Wheat Flour, Vinegar, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 256 calories.

How much protein is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 10.26 g protein.

How many carbohydrates are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 48.72 g carbohydrates. Of which 5.13 g sugars.

How much sugar is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 5.13 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 595.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread?

The main ingredients in 100% Whole Wheat Bread are: Cultured Wheat Flour, Each Of The Following: Sugar, Honey, Salt, Soy Lecithin.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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