FOOD FOR LIFE

Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium

UPC 73472003534 Manufacturer: Food For Life Baking Co Inc Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
13.2 gper 100 g
Carbs
44.7 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (1/2 MUFFIN, 38 g): 90 calories. Per 100 g: 237 calories, 13.2 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 MUFFIN (38g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 93.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein13.2 g
Carbohydrates44.7 g
Sugars0 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)36.8g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium26 mg
Potassium245 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Filtered Water, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Lentils, Organic Sprouted Millet, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Sprouted Wheat, Organic Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium?

Per 100 g of Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium there are 237 calories.

How much protein is in Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium?

Per 100 g of Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium there are 13.16 g protein.

How many carbohydrates are in Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium?

Per 100 g of Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium there are 44.74 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium?

Per 100 g of Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium there are 0.0 g sugars.

How much sodium (salt) is in Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium?

Per 100 g of Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium?

Per 100 g of Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium?

The main ingredients in Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium are: Filtered Water, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Lentils, Organic Sprouted Millet.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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