FOOD FOR LIFE

English Muffins Flourless Sprouted Whole Grain, English Muffins

UPC 73412001196 Breads & Buns Updated Sep 27, 2026

Per serving (0.5 MUFFIN, 38 g): 80 calories. Per 100 g: 211 calories, 10.5 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 MUFFIN (38g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.2mg 3%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 2.0mg 11%
Potassium 92.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein10.5 g
Carbohydrates39.5 g
Sugars0 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)31.6g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium211 mg
Calcium26 mg
Potassium242 mg
Iron5.3 mg
Vitamin D0 mcg

Where to buy English Muffins Flourless Sprouted Whole Grain, English Muffins

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Ingredients

Filtered Water, Fresh Yeast, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Lentils, Organic Sprouted Millet, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Sprouted Wheat, Organic Wheat Gluten, Sea Salt

Frequently asked questions

How many calories are in English Muffins Flourless Sprouted Whole Grain, English Muffins?

Per 100 g of English Muffins Flourless Sprouted Whole Grain, English Muffins there are 211 calories.

How much protein is in English Muffins Flourless Sprouted Whole Grain, English Muffins?

Per 100 g of English Muffins Flourless Sprouted Whole Grain, English Muffins there are 10.53 g protein.

How many carbohydrates are in English Muffins Flourless Sprouted Whole Grain, English Muffins?

Per 100 g of English Muffins Flourless Sprouted Whole Grain, English Muffins there are 39.47 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in English Muffins Flourless Sprouted Whole Grain, English Muffins?

Per 100 g of English Muffins Flourless Sprouted Whole Grain, English Muffins there are 0.0 g sugars.

How much sodium (salt) is in English Muffins Flourless Sprouted Whole Grain, English Muffins?

Per 100 g of English Muffins Flourless Sprouted Whole Grain, English Muffins there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins Flourless Sprouted Whole Grain, English Muffins?

Per 100 g of English Muffins Flourless Sprouted Whole Grain, English Muffins there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins Flourless Sprouted Whole Grain, English Muffins?

The main ingredients in English Muffins Flourless Sprouted Whole Grain, English Muffins are: Filtered Water, Fresh Yeast, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Lentils.

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Level of processing

3
Processed
11 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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