Ingredient

Organic Sprouted Wheat

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use sprouted wheat flour to add a nutty flavor and a denser texture …

What it is

Organic sprouted wheat is whole wheat grain that has begun to germinate or sprout. This process is thought to increase the availability of nutrients. The sprouted grains are then typically milled into flour for use in food products.

Why it's used

Manufacturers use sprouted wheat flour to add a nutty flavor and a denser texture to baked goods. It is commonly found in breads, muffins, cereals, and pasta.

Health notes

Sprouted wheat is generally recognized as safe (GRAS) by the FDA for use in food. The sprouting process may increase the bioavailability of certain nutrients in wheat, such as iron and zinc. Regulatory bodies like JECFA and EFSA have evaluated many food ingredients, but specific evaluations for 'sprouted wheat' as a distinct ingredient are not widely documented. Research on sprouted grains suggests potential benefits for blood sugar management and digestion, though more studies are needed.

Allergen info

Wheat is one of the 9 FDA major allergens. Sprouted wheat is derived from wheat and therefore contains gluten. Individuals with wheat allergies or celiac disease should avoid it.

Products containing Organic Sprouted Wheat

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Kashi US Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz Cereals Products - Ready to Eat (Shelf Stable) 346kcal 10.1Protein 2.1Fat 80Carbs FOOD FOR LIFE English Muffins Flourless Sprouted Whole Grain, English Muffins Breads & Buns 211kcal 10.5Protein 1.3Fat 39.5Carbs Schwartz Brothers Bakery Turkey Swiss Sandwich Salad Combo Other Deli High in sodium — 35% DV per serving 176kcal 9.9Protein 9.2Fat 15.5Carbs Schwartz Brothers Bakery Ham Cheddar Sandwich - Salad Combo Lunch Snacks & Combinations High in sodium — 35% DV per serving 160kcal 10Protein 7.3Fat 15.3Carbs Food For Life Baking Co Inc Almond Sprouted Flourless Flake Cereal, Almond Cereal 364kcal 14.6Protein 4.5Fat 72.7Carbs Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia Food For Life Baking Co Inc Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia Cereal 364kcal 12.7Protein 2.7Fat 74.5Carbs Raisin Sprouted Flourless Flake Cereal, Raisin Food For Life Baking Co Inc Raisin Sprouted Flourless Flake Cereal, Raisin Cereal High in added sugars — 22% DV per serving 345kcal 12.7Protein 1.8Fat 76.4Carbs Original Sprouted Flourless Flake Cereal, Original Food For Life Baking Co Inc Original Sprouted Flourless Flake Cereal, Original Cereal 382kcal 14.6Protein 1.8Fat 76.4Carbs Sprouted Whole Wheat Bread, Sprouted Whole Wheat Maxim's Nutricare Inc Sprouted Whole Wheat Bread, Sprouted Whole Wheat Breads & Buns 225kcal 7.5Protein 3.8Fat 47.5Carbs Whole Foods Market, Inc. Sprouted Ancient Grains Organic Tortillas, Sprouted Ancient Grains Mexican Dinner Mixes 300kcal 12Protein 5Fat 52Carbs Taylor Fresh Foods, Inc. Turkey & Provolone On Whole Grain Bread Prepared Subs & Sandwiches High in sodium — 58% DV per serving High in cholesterol — 22% DV per serving 192kcal 14.7Protein 5.6Fat 21.2Carbs Whole Foods Market, Inc. Organic Sprouted Ancient Grains Burger Buns Breads & Buns 262kcal 14.8Protein 3.3Fat 42.6Carbs
Organic Sprouted Barley (42 products) Organic Sprouted Millet (41 products) Sea Salt (39 products) Organic Sprouted Spelt (39 products) Organic Sprouted Soybeans (38 products) Organic Sprouted Lentils (36 products) Filtered Water (34 products) Organic Malted Barley (31 products) Organic Wheat Gluten (24 products) Yeast (12 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.