MCCANN'S

Irish Oatmeal — Nutrition Facts & Ingredients

UPC 72463000354 Manufacturer: Odlum Mills Limited Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories

150

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Total Sugars 1g

Protein 4g

Calcium 20mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein10 g

Carbohydrates67.5 g

Sugars2.5 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)57.5g

Fat6.2 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium50 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Irish Oatmeal

Prices and availability are set by the retailer.

Ingredients

100% Whole Grain Irish Oats

Frequently asked questions

How many calories are in Irish Oatmeal?

Per 100 g of Irish Oatmeal there are 375 calories.

How much protein is in Irish Oatmeal?

Per 100 g of Irish Oatmeal there are 10.0 g protein.

How many carbohydrates are in Irish Oatmeal?

Per 100 g of Irish Oatmeal there are 67.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Irish Oatmeal?

Per 100 g of Irish Oatmeal there are 2.5 g sugars.

How much sodium (salt) is in Irish Oatmeal?

Per 100 g of Irish Oatmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Irish Oatmeal?

Per 100 g of Irish Oatmeal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Irish Oatmeal?

The main ingredients in Irish Oatmeal are: 100% Whole Grain Irish Oats.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Odlum Mills Limited

Nutrition facts for other products from Odlum Mills Limited:

All Odlum Mills Limited products →