MCCANN'S

Quick & Easy Steel Cut Irish Oatmeal — Nutrition Facts & Ingredients

UPC 72463000309 Manufacturer: Odlum Mills Limited Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
10 gper 100 g
Carbs
75 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1/4 cup dry (40g), 40 g): 140 calories. Per 100 g: 350 calories, 10 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup dry (40g) (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein10 g
Carbohydrates75 g
Sugars2.5 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)65.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium350 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Quick & Easy Steel Cut Irish Oatmeal

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Ingredients

Whole Grain Oats

Frequently asked questions

How many calories are in Quick & Easy Steel Cut Irish Oatmeal?

Per 100 g of Quick & Easy Steel Cut Irish Oatmeal there are 350 calories.

How much protein is in Quick & Easy Steel Cut Irish Oatmeal?

Per 100 g of Quick & Easy Steel Cut Irish Oatmeal there are 10.0 g protein.

How many carbohydrates are in Quick & Easy Steel Cut Irish Oatmeal?

Per 100 g of Quick & Easy Steel Cut Irish Oatmeal there are 75.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Quick & Easy Steel Cut Irish Oatmeal?

Per 100 g of Quick & Easy Steel Cut Irish Oatmeal there are 2.5 g sugars.

How much sodium (salt) is in Quick & Easy Steel Cut Irish Oatmeal?

Per 100 g of Quick & Easy Steel Cut Irish Oatmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick & Easy Steel Cut Irish Oatmeal?

Per 100 g of Quick & Easy Steel Cut Irish Oatmeal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick & Easy Steel Cut Irish Oatmeal?

The main ingredients in Quick & Easy Steel Cut Irish Oatmeal are: Whole Grain Oats.

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