GOLD 'N SOFT

Light 39% Vegetable Oil Spread, Light — Nutrition Facts & Ingredients

UPC 26700156823 Manufacturer: Ventura Foods, L.L.C. Butter & Spread Updated Sep 27, 2026

Calories
50per serving
Protein
0 gper 100 g
Carbs
0 gper 100 g
Fat
35.7 gper 100 g

Where to buy

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Per serving (1 Tbsp, 14 g): 50 calories. Per 100 g: 357 calories, 0 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
50
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat35.7 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium857 mg
Vitamin A1071 mcg

Where to buy Light 39% Vegetable Oil Spread, Light

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beta Carotene, Citric Acid, Liquid Soybean Oil, Natural & Artificial Flavor, Palm Kernel Oil, Palm Oil, Pectin, Potassium Sorbate And Calcium Disodium EDTA, Salt, To Preserve Freshness, Vegetable Mono & Diglycerides, Vegetable Oil Blend, Vitamin A Palmitate Added, Water, Whey

Frequently asked questions

How many calories are in Light 39% Vegetable Oil Spread, Light?

Per 100 g of Light 39% Vegetable Oil Spread, Light there are 357 calories.

How much protein is in Light 39% Vegetable Oil Spread, Light?

Per 100 g of Light 39% Vegetable Oil Spread, Light there are 0.0 g protein.

How many carbohydrates are in Light 39% Vegetable Oil Spread, Light?

Per 100 g of Light 39% Vegetable Oil Spread, Light there are 0.0 g carbohydrates.

How much sodium (salt) is in Light 39% Vegetable Oil Spread, Light?

Per 100 g of Light 39% Vegetable Oil Spread, Light there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Light 39% Vegetable Oil Spread, Light?

The main ingredients in Light 39% Vegetable Oil Spread, Light are: Beta Carotene, Citric Acid, Liquid Soybean Oil, Natural & Artificial Flavor, Palm Kernel Oil.

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Level of processing

4
Highly Processed
15 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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