JFC

Jfc, Baked Fish Cakes — Nutrition Facts & Ingredients

UPC 11152694740 Manufacturer: JFC International Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (2.5 PIECES, 80 g): 100 calories. Per 100 g: 125 calories, 10 g protein, 1.9 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 PIECES (80g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 15.2mg 5%

Sodium 550mg 24%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Total Sugars 3g

Protein 8g

Calcium 20mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein10 g

Carbohydrates16.2 g

Sugars3.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)16.2g

Fat1.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol19 mg

Sodium688 mg

Calcium25 mg

Iron0.5 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Jfc, Baked Fish Cakes?

Per 100 g of Jfc, Baked Fish Cakes there are 125 calories.

How much protein is in Jfc, Baked Fish Cakes?

Per 100 g of Jfc, Baked Fish Cakes there are 10.0 g protein.

How many carbohydrates are in Jfc, Baked Fish Cakes?

Per 100 g of Jfc, Baked Fish Cakes there are 16.25 g carbohydrates. Of which 3.75 g sugars.

How much sugar is in Jfc, Baked Fish Cakes?

Per 100 g of Jfc, Baked Fish Cakes there are 3.75 g sugars.

How much sodium (salt) is in Jfc, Baked Fish Cakes?

Per 100 g of Jfc, Baked Fish Cakes there are 688.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jfc, Baked Fish Cakes?

Per 100 g of Jfc, Baked Fish Cakes there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jfc, Baked Fish Cakes?

The main ingredients in Jfc, Baked Fish Cakes are: Acetic Acid, Anchovy, Calcium Oxide, Caramal, Color.

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Level of processing

Highly Processed

23 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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