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Oat And Honey Granola, Oat And Honey — Nutrition Facts & Ingredients

UPC 99482448721 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Oat And Honey Granola, Oat And Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
9.1 gper 100 g
Carbs
72.7 gper 100 g
Fat
12.7 gper 100 g

Where to buy

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Per serving (1/2 cup, 55 g): 240 calories. Per 100 g: 436 calories, 9.1 g protein, 12.7 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (55g)

Amount per servingCalories
240
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Includes 15.0g Added Sugars 30%
Protein 5g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.5mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars27.3 g
Added sugars27.3 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)67.2g
Fat12.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium91 mg
Calcium55 mg
Potassium273 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Oat And Honey Granola, Oat And Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Added To Maintain Freshness, Mixed Tocopherols, Organic Almonds, Organic Brown Rice, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Crisp Brown Rice, Organic Expeller Pressed Canola Oil, Organic Honey, Organic Molasses, Organic Whole Grain Rolled Oats, Organic Whole Oat Flour, Salt

Frequently asked questions

How many calories are in Oat And Honey Granola, Oat And Honey?

Per 100 g of Oat And Honey Granola, Oat And Honey there are 436 calories.

How much protein is in Oat And Honey Granola, Oat And Honey?

Per 100 g of Oat And Honey Granola, Oat And Honey there are 9.09 g protein.

How many carbohydrates are in Oat And Honey Granola, Oat And Honey?

Per 100 g of Oat And Honey Granola, Oat And Honey there are 72.73 g carbohydrates. Of which 27.27 g sugars.

How much sugar is in Oat And Honey Granola, Oat And Honey?

Per 100 g of Oat And Honey Granola, Oat And Honey there are 27.27 g sugars.

How much sodium (salt) is in Oat And Honey Granola, Oat And Honey?

Per 100 g of Oat And Honey Granola, Oat And Honey there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat And Honey Granola, Oat And Honey?

Per 100 g of Oat And Honey Granola, Oat And Honey there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat And Honey Granola, Oat And Honey?

The main ingredients in Oat And Honey Granola, Oat And Honey are: Added To Maintain Freshness, Mixed Tocopherols, Organic Almonds, Organic Brown Rice, Organic Brown Rice Syrup.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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