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Panko Plain Light & Crispy — Nutrition Facts & Ingredients

UPC 413873530223 Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1/2 cup, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.3mg 7%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates75 g
Sugars7.1 g
Added sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium161 mg
Calcium36 mg
Potassium143 mg
Iron4.6 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Dextrose, Enriched Wheat Flour, Enriched With Niacin, Folic Acid, Panko Japanese Style Bread Crumbs, Reduced Iron, Riboflavin, Salt Soybean Flour And Non-fat Dry Milk, Sugar, Thiamine Mononitrate, Yeast

Frequently asked questions

How many calories are in Panko Plain Light & Crispy?

Per 100 g of Panko Plain Light & Crispy there are 357 calories.

How much protein is in Panko Plain Light & Crispy?

Per 100 g of Panko Plain Light & Crispy there are 10.71 g protein.

How many carbohydrates are in Panko Plain Light & Crispy?

Per 100 g of Panko Plain Light & Crispy there are 75.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Panko Plain Light & Crispy?

Per 100 g of Panko Plain Light & Crispy there are 7.14 g sugars.

How much sodium (salt) is in Panko Plain Light & Crispy?

Per 100 g of Panko Plain Light & Crispy there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Panko Plain Light & Crispy?

Per 100 g of Panko Plain Light & Crispy there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Panko Plain Light & Crispy?

The main ingredients in Panko Plain Light & Crispy are: Dextrose, Enriched Wheat Flour, Enriched With Niacin, Folic Acid, Panko Japanese Style Bread Crumbs.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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