La Luz

La Luz, Multigrain Corn Chips — Nutrition Facts & Ingredients

UPC 7503006700019 Chips, Pretzels & Snacks Updated Sep 27, 2026

3 PIECES · 30 g

Calories: 157per serving
Protein: 3 gper serving
Carbs: 17.0 gper serving
Fat: 8.0 gper serving

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Per serving (3 PIECES, 30 g): 157 calories. Per 100 g: 523 calories, 10 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 PIECES (30g)

Amount per servingCalories

157

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 196mg 9%

Total Carbohydrate 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3g

Calcium 9.9mg 1%

Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

523 calories in 100 g

Protein10 g

Carbohydrates56.7 g

Sugars0 g

Added sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)53.4g

Fat26.7 g

Saturated fat10 g

Trans fat0 g

Cholesterol0 mg

Sodium653 mg

Calcium33 mg

Iron4.2 mg

Vitamin A0 mcg

Vitamin C2 mg

Ingredient flags

Contains palm oil Contains sesame

How we detect these flags

Where to buy La Luz, Multigrain Corn Chips

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chia Seed, Corn Flour, Flaxseed, Flour, Palm Oil, Rice, Sea Salt, Sesame Seed, Vegetable Oil

Frequently asked questions

How many calories are in La Luz, Multigrain Corn Chips?

Per 100 g of La Luz, Multigrain Corn Chips there are 523 calories.

How much protein is in La Luz, Multigrain Corn Chips?

Per 100 g of La Luz, Multigrain Corn Chips there are 10.0 g protein.

How many carbohydrates are in La Luz, Multigrain Corn Chips?

Per 100 g of La Luz, Multigrain Corn Chips there are 56.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in La Luz, Multigrain Corn Chips?

Per 100 g of La Luz, Multigrain Corn Chips there are 0.0 g sugars.

How much sodium (salt) is in La Luz, Multigrain Corn Chips?

Per 100 g of La Luz, Multigrain Corn Chips there are 653.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in La Luz, Multigrain Corn Chips?

Per 100 g of La Luz, Multigrain Corn Chips there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in La Luz, Multigrain Corn Chips?

The main ingredients in La Luz, Multigrain Corn Chips are: Chia Seed, Corn Flour, Flaxseed, Flour, Palm Oil.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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