HARMONS NEIGHBORHOOD GROCER

Harmons Neighborhood Grocer, Mixed Nuts — Nutrition Facts & Ingredients

UPC 19646001319 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
187per serving
Protein
16.7 gper 100 g
Carbs
26.7 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (30 GRM, 30 g): 187 calories. Per 100 g: 623 calories, 16.7 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
187
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

623 calories in 100 g
Protein16.7 g
Carbohydrates26.7 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)20.0g
Fat50 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium900 mg
Calcium67 mg
Iron2.4 mg

Where to buy Harmons Neighborhood Grocer, Mixed Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds Salt And Citric Acid, And Pistachio Kernels, Cashews, Hazelnuts, Peanuts Less Than 2% Canola Oil And Salt, Pecans, Salt And Citric Acid, Soybean Oil And Salt

Frequently asked questions

How many calories are in Harmons Neighborhood Grocer, Mixed Nuts?

Per 100 g of Harmons Neighborhood Grocer, Mixed Nuts there are 623 calories.

How much protein is in Harmons Neighborhood Grocer, Mixed Nuts?

Per 100 g of Harmons Neighborhood Grocer, Mixed Nuts there are 16.67 g protein.

How many carbohydrates are in Harmons Neighborhood Grocer, Mixed Nuts?

Per 100 g of Harmons Neighborhood Grocer, Mixed Nuts there are 26.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Harmons Neighborhood Grocer, Mixed Nuts?

Per 100 g of Harmons Neighborhood Grocer, Mixed Nuts there are 6.67 g sugars.

How much sodium (salt) is in Harmons Neighborhood Grocer, Mixed Nuts?

Per 100 g of Harmons Neighborhood Grocer, Mixed Nuts there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons Neighborhood Grocer, Mixed Nuts?

Per 100 g of Harmons Neighborhood Grocer, Mixed Nuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons Neighborhood Grocer, Mixed Nuts?

The main ingredients in Harmons Neighborhood Grocer, Mixed Nuts are: Almonds Salt And Citric Acid, And Pistachio Kernels, Cashews, Hazelnuts, Peanuts Less Than 2% Canola Oil And Salt.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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