VEGGIE MUNCHIES

Cauliflower Snack, Parmesan Garlic — Nutrition Facts & Ingredients

UPC 30243741293 Manufacturer: Waymouth Farms, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 45 calories. Per 100 g: 150 calories, 3.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
45
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Calcium 60mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3.3 g
Carbohydrates20 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)16.7g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium200 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C40 mg

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Ingredients

Anti-caking Agent, Calcium Stearate, Cauliflower, Dextrose, Disodium Inosinate & Guanylate, Garlic, High Oleic Canola Oil Sunflower Oil, Honey, Honey Coating, Lemon Juice, Less Than 2% Silicon Dioxide Added As A Processing Aid, Maltodextrin, Natural Flavors, Onion & Citric Acid, Parmesan Garlic Seasoning, Roasted No Salt Sunflower Seeds, Salt, Soy Lecithin Aid Maltodextrin, Sucrose, Sugar, Tapioca Starch, Wheat Starch, Whey Powder, Xanthan Gum

Frequently asked questions

How many calories are in Cauliflower Snack, Parmesan Garlic?

Per 100 g of Cauliflower Snack, Parmesan Garlic there are 150 calories.

How much protein is in Cauliflower Snack, Parmesan Garlic?

Per 100 g of Cauliflower Snack, Parmesan Garlic there are 3.33 g protein.

How many carbohydrates are in Cauliflower Snack, Parmesan Garlic?

Per 100 g of Cauliflower Snack, Parmesan Garlic there are 20.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Cauliflower Snack, Parmesan Garlic?

Per 100 g of Cauliflower Snack, Parmesan Garlic there are 6.67 g sugars.

How much sodium (salt) is in Cauliflower Snack, Parmesan Garlic?

Per 100 g of Cauliflower Snack, Parmesan Garlic there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Snack, Parmesan Garlic?

Per 100 g of Cauliflower Snack, Parmesan Garlic there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Snack, Parmesan Garlic?

The main ingredients in Cauliflower Snack, Parmesan Garlic are: Anti-caking Agent, Calcium Stearate, Cauliflower, Dextrose, Disodium Inosinate & Guanylate.

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