NATURE'S KITCHEN

Taco Dip — Nutrition Facts & Ingredients

UPC 640344034301 Manufacturer: Coastal Sunbelt Produce Co. Dips & Salsa Updated Sep 27, 2026

Per serving (1 cup, 225 g): 173 calories. Per 100 g: 77 calories, 4 g protein, 4 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (225g)

Amount per servingCalories
173
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.8mg 8%
Sodium 774mg 34%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g
Protein 9g
Calcium 650mg 50%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein4 g
Carbohydrates6.2 g
Sugars2.7 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)4.9g
Fat4 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol11 mg
Sodium344 mg
Calcium289 mg
Iron0.3 mg
Vitamin A687 mcg
Vitamin C17.9 mg

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Ingredients

Avocado, Cheddar Cheese, Cilantro, Cumin, Garlic, Including Chili Pepper, Milk, Natural Flavors, Onion, Onion Red, Oregano, Paprika, Pepper Jalapeno, Pepper Poblano, Potato Starch, Salt, Spices, Sugar, Taco Seasoning, Tomato Diced, Whey

Frequently asked questions

How many calories are in Taco Dip?

Per 100 g of Taco Dip there are 77 calories.

How much protein is in Taco Dip?

Per 100 g of Taco Dip there are 4.0 g protein.

How many carbohydrates are in Taco Dip?

Per 100 g of Taco Dip there are 6.22 g carbohydrates. Of which 2.67 g sugars.

How much sugar is in Taco Dip?

Per 100 g of Taco Dip there are 2.67 g sugars.

How much sodium (salt) is in Taco Dip?

Per 100 g of Taco Dip there are 344.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Taco Dip?

Per 100 g of Taco Dip there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Taco Dip?

The main ingredients in Taco Dip are: Avocado, Cheddar Cheese, Cilantro, Cumin, Garlic.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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