NATURE'S KITCHEN

Southwestern Medium Salsa — Nutrition Facts & Ingredients

UPC 640344032307 Manufacturer: Coastal Sunbelt Produce Co. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 20 calories. Per 100 g: 71 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein3.6 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Beans, Chili Peppers, Chipotle Seasoning, Cilantro, Corn, Cucumber, Garlic, Green Pepper, Lime Juice, Onions, Red Pepper, Salt, Tomatillo, Tomato, Tomato Juice

Frequently asked questions

How many calories are in Southwestern Medium Salsa?

Per 100 g of Southwestern Medium Salsa there are 71 calories.

How much protein is in Southwestern Medium Salsa?

Per 100 g of Southwestern Medium Salsa there are 3.57 g protein.

How many carbohydrates are in Southwestern Medium Salsa?

Per 100 g of Southwestern Medium Salsa there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Southwestern Medium Salsa?

Per 100 g of Southwestern Medium Salsa there are 3.57 g sugars.

How much sodium (salt) is in Southwestern Medium Salsa?

Per 100 g of Southwestern Medium Salsa there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Medium Salsa?

Per 100 g of Southwestern Medium Salsa there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Medium Salsa?

The main ingredients in Southwestern Medium Salsa are: Black Beans, Chili Peppers, Chipotle Seasoning, Cilantro, Corn.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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