RALEY'S

Rice Pilaf — Nutrition Facts & Ingredients

UPC 46567031385 Manufacturer: Raley's Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.33 cup, 56 g): 200 calories. Per 100 g: 357 calories, 12.5 g protein, 2.7 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 7g
Calcium 0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein12.5 g
Carbohydrates71.4 g
Sugars1.8 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium0 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Durum Wheat, Natural Flavors, Organic Buckwheat, Organic Bulgur, Organic Caramelized Sugar, Organic Dehydrated Garlic, Organic Dehydrated Mushrooms, Organic Dried Parsley, Organic Dried Thyme, Organic Maltodextrin, Organic Onion Powder, Organic Red Quinoa, Organic Roasted Garlic, Organic Semi-brown Rice, Organic Sunflower Oil, Salt, Yeast Extract

Frequently asked questions

How many calories are in Rice Pilaf?

Per 100 g of Rice Pilaf there are 357 calories.

How much protein is in Rice Pilaf?

Per 100 g of Rice Pilaf there are 12.5 g protein.

How many carbohydrates are in Rice Pilaf?

Per 100 g of Rice Pilaf there are 71.43 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Rice Pilaf?

Per 100 g of Rice Pilaf there are 1.79 g sugars.

How much sodium (salt) is in Rice Pilaf?

Per 100 g of Rice Pilaf there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Pilaf?

Per 100 g of Rice Pilaf there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Pilaf?

The main ingredients in Rice Pilaf are: Durum Wheat, Natural Flavors, Organic Buckwheat, Organic Bulgur, Organic Caramelized Sugar.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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