Steel Cut Oats & Chia With Flax And Rye Flakes — Nutrition Facts & Ingredients
- Calories
- 150per serving
- Protein
- 15 gper 100 g
- Carbs
- 62.5 gper 100 g
- Fat
- 10 gper 100 g
Where to buy
Per serving (0.25 cup, 40 g): 150 calories. Per 100 g: 375 calories, 15 g protein, 10 g fat.
Nutrition Facts
Serving size0.25 cup (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Steel Cut Oats & Chia With Flax And Rye Flakes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Organic Milled Flaxseed, Organic Rolled Whole Grain Rye Flakes, Organic Steel Cut Whole Grain Oats, Organic Whole Black Chia Seed
Frequently asked questions
How many calories are in Steel Cut Oats & Chia With Flax And Rye Flakes?
Per 100 g of Steel Cut Oats & Chia With Flax And Rye Flakes there are 375 calories.
How much protein is in Steel Cut Oats & Chia With Flax And Rye Flakes?
Per 100 g of Steel Cut Oats & Chia With Flax And Rye Flakes there are 15.0 g protein.
How many carbohydrates are in Steel Cut Oats & Chia With Flax And Rye Flakes?
Per 100 g of Steel Cut Oats & Chia With Flax And Rye Flakes there are 62.5 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Steel Cut Oats & Chia With Flax And Rye Flakes?
Per 100 g of Steel Cut Oats & Chia With Flax And Rye Flakes there are 0.0 g sugars.
How much sodium (salt) is in Steel Cut Oats & Chia With Flax And Rye Flakes?
Per 100 g of Steel Cut Oats & Chia With Flax And Rye Flakes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Steel Cut Oats & Chia With Flax And Rye Flakes?
Per 100 g of Steel Cut Oats & Chia With Flax And Rye Flakes there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Steel Cut Oats & Chia With Flax And Rye Flakes?
The main ingredients in Steel Cut Oats & Chia With Flax And Rye Flakes are: Organic Milled Flaxseed, Organic Rolled Whole Grain Rye Flakes, Organic Steel Cut Whole Grain Oats, Organic Whole Black Chia Seed.
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