KATHLEEN'S

Black Beans & Quinoa — Nutrition Facts & Ingredients

UPC 742692313340 Manufacturer: Magi Foods LLC Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 210 calories. Per 100 g: 368 calories, 19.3 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 37.0g 13%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g
Protein 11.0g
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein19.3 g
Carbohydrates64.9 g
Sugars1.8 g
Dietary fiber17.5 g
Net carbs (carbohydrates minus fiber)47.4g
Fat4.4 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium544 mg
Calcium105 mg
Iron4.7 mg
Vitamin A52.5 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

And Natural Mesquite Smoke Flavor, Bell Peppers, Chili Peppers, Cilantro, Cooked Dehydrated Black Beans, Corn Starch, Garlic, Mushrooms, Onion, Palm Oil, Sea Salt, Spice Blend, Spices, Whole Washed Quinoa Seeds

Frequently asked questions

How many calories are in Black Beans & Quinoa?

Per 100 g of Black Beans & Quinoa there are 368 calories.

How much protein is in Black Beans & Quinoa?

Per 100 g of Black Beans & Quinoa there are 19.3 g protein.

How many carbohydrates are in Black Beans & Quinoa?

Per 100 g of Black Beans & Quinoa there are 64.91 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Black Beans & Quinoa?

Per 100 g of Black Beans & Quinoa there are 1.75 g sugars.

How much sodium (salt) is in Black Beans & Quinoa?

Per 100 g of Black Beans & Quinoa there are 544.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans & Quinoa?

Per 100 g of Black Beans & Quinoa there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans & Quinoa?

The main ingredients in Black Beans & Quinoa are: And Natural Mesquite Smoke Flavor, Bell Peppers, Chili Peppers, Cilantro, Cooked Dehydrated Black Beans.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Rice 139Calories 3.5Protein 2.4Fat TRADER JOE'S Punjab Choley 140Calories 4.7Protein 5.3Fat DR. MC DOUGALL'S RIGHT FOODS Thai Peanut Noodle 415Calories 15.1Protein 5.7Fat FRESH FINDS Fresh Finds, Sante Fe Rice & Beans 95Calories 2.1Protein 2.1Fat SPARTAN Lasagna Pasta & Sauce Mix 343Calories 8.6Protein 1.4Fat Haldiram's, Minute Khana HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana 140Calories 1.7Protein 13.3Fat

Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Magi Foods LLC

Nutrition facts for other products from Magi Foods LLC:

All Magi Foods LLC products →