THE FRESH MARKET

Lentil Soup — Nutrition Facts & Ingredients

UPC 737094217747 Manufacturer: The Fresh Market, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 179 calories. Per 100 g: 73 calories, 2.0 g protein, 4.5 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
179
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 17.0g 6%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g
Protein 5.0g
Calcium 39.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein2.0 g
Carbohydrates6.9 g
Sugars1.2 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)4.9g
Fat4.5 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium249 mg
Calcium16 mg
Iron0.7 mg
Vitamin A153 mcg
Vitamin C1 mg

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Ingredients

Naturally Coming From Raw Materials, Naturally Derived Citric Acid, Organic Balsamic Vinegar, Organic Basil, Organic Canola Oil, Organic Carrots, Organic Celery, Organic Cultured Dextrose, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Maltodextrin, Organic Onions, Organic Paprika, Organic Parsley, Organic Rice Flour, Organic Spices, Organic Sunflower Oil, Organic Tomato Paste, Organic Turnips, Organic White Grape Must, Organic White Wine Vinegar, Sea Salt, Sulfites, Water Organic Lentils

Frequently asked questions

How many calories are in Lentil Soup?

Per 100 g of Lentil Soup there are 73 calories.

How much protein is in Lentil Soup?

Per 100 g of Lentil Soup there are 2.04 g protein.

How many carbohydrates are in Lentil Soup?

Per 100 g of Lentil Soup there are 6.94 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Lentil Soup?

Per 100 g of Lentil Soup there are 1.22 g sugars.

How much sodium (salt) is in Lentil Soup?

Per 100 g of Lentil Soup there are 249.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil Soup?

Per 100 g of Lentil Soup there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil Soup?

The main ingredients in Lentil Soup are: Naturally Coming From Raw Materials, Naturally Derived Citric Acid, Organic Balsamic Vinegar, Organic Basil, Organic Canola Oil.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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