LAURA'S FAMOUS EGGROLLS

Egg Rolls — Nutrition Facts & Ingredients

UPC 869762000006 Manufacturer: Laura's Famous Eggrolls Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 EGGROLL, 35 g): 100 calories. Per 100 g: 286 calories, 14.3 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 EGGROLL (35g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 250mg 11%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein14.3 g
Carbohydrates28.6 g
Sugars2.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)28.6g
Fat10 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol43 mg
Sodium714 mg
Calcium57 mg
Iron4.1 mg
Vitamin A1286 mcg
Vitamin C3.4 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

85% Lean Ground Beef, Caramel And Less Than 0.1% Sodium Benzoate, Carrots, Coconut Oil, Eggroll Wrapper, Flour, Garlic Powder, Green Beans, Iodized Salt, Onions, Salt, Soy Bean Extract, Soy Sauce, Water, Wheat Flour

Frequently asked questions

How many calories are in Egg Rolls?

Per 100 g of Egg Rolls there are 286.0 kcal calories.

How much protein is in Egg Rolls?

Per 100 g of Egg Rolls there are 14.29 g protein.

How many carbohydrates are in Egg Rolls?

Per 100 g of Egg Rolls there are 28.57 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Egg Rolls?

Per 100 g of Egg Rolls there are 2.86 g sugars.

How much sodium (salt) is in Egg Rolls?

Per 100 g of Egg Rolls there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Rolls?

Per 100 g of Egg Rolls there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Rolls?

The main ingredients in Egg Rolls are: 85% Lean Ground Beef, Caramel And Less Than 0.1% Sodium Benzoate, Carrots, Coconut Oil, Eggroll Wrapper.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium