LARABAR

Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry

UPC 21908489032 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
14.3 gper 100 g
Carbs
40 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per serving (1 BAR, 35 g): 190 calories. Per 100 g: 543 calories, 14.3 g protein, 40 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
190
% Daily Value*
Total Fat 14g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 5.0g
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g
Protein14.3 g
Carbohydrates40 g
Sugars22.9 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)28.6g
Fat40 g
Saturated fat11.4 g
Trans fat0 g
Cholesterol0 mg
Sodium129 mg
Calcium171 mg
Iron2.1 mg

Where to buy Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Coconut Oil, Honey, Maple Sugar, Sea Salt, Sprouted Chia Seeds, Unsweetened Coconut, Unsweetened Cranberries, Vanilla Extract

Frequently asked questions

How many calories are in Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry?

Per 100 g of Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry there are 543 calories.

How much protein is in Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry?

Per 100 g of Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry there are 14.29 g protein.

How many carbohydrates are in Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry?

Per 100 g of Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry there are 40.0 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry?

Per 100 g of Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry there are 22.86 g sugars.

How much sodium (salt) is in Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry?

Per 100 g of Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry?

Per 100 g of Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry?

The main ingredients in Larabar, Crunchy Nut & Seed Bar With Sprouted Chia Seed, Honey, Almond, Cranberry, Honey, Almond, Cranberry are: Almonds, Coconut Oil, Honey, Maple Sugar, Sea Salt.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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