THE BAKER'S WIFE

7 Grain Loaf — Nutrition Facts & Ingredients

UPC 670541344194 Manufacturer: Media Galleries, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 44 g): 130 calories. Per 100 g: 295 calories, 9.1 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (44g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 4g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

295 calories in 100 g
Protein9.1 g
Carbohydrates52.3 g
Sugars4.5 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)47.8g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium477 mg
Calcium45 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artisan Wheat Flour, Ascorbic Acid, Calcium, Filtered Water, Flour Bran, Flour Corn Meal, Flour Cracked Hard Red Wheat, Flour Roiled Oats, Flour Rye Meal, Folic Acid, Honey, Malted Barley, Niacin, Reduced Iron, Riboflavin, Rye Flour, Salt, Soft'r Alpaga Natural Enzymes, Soybean Oil, Sugar, Sunflower, Thiamine Mononitrate, Yeast

Frequently asked questions

How many calories are in 7 Grain Loaf?

Per 100 g of 7 Grain Loaf there are 295 calories.

How much protein is in 7 Grain Loaf?

Per 100 g of 7 Grain Loaf there are 9.09 g protein.

How many carbohydrates are in 7 Grain Loaf?

Per 100 g of 7 Grain Loaf there are 52.27 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in 7 Grain Loaf?

Per 100 g of 7 Grain Loaf there are 4.55 g sugars.

How much sodium (salt) is in 7 Grain Loaf?

Per 100 g of 7 Grain Loaf there are 477.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Grain Loaf?

Per 100 g of 7 Grain Loaf there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Grain Loaf?

The main ingredients in 7 Grain Loaf are: Artisan Wheat Flour, Ascorbic Acid, Calcium, Filtered Water, Flour Bran.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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