TYSON

White Meat Chicken Nuggets — Nutrition Facts & Ingredients

UPC 23700021786 Manufacturer: Tyson Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (5 PIECES, 88 g): 230 calories. Per 100 g: 261 calories, 13.6 g protein, 14.8 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 PIECES (88g)

Amount per servingCalories
230
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 39.6mg 13%
Sodium 480mg 21%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

261 calories in 100 g
Protein13.6 g
Carbohydrates15.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.9g
Fat14.8 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol45 mg
Sodium545 mg
Calcium0 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for White Meat Chicken Nuggets

Prices and availability are set by the retailer.

Ingredients

Breading Set In Vegetable Oil, Chicken Breast With Rib Meat, Corn Starch, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Extractives Of Paprika, Natural Flavors, Salt, Spices, The Following: Brown Sugar, Water, Wheat Flour, Wheat Starch, White Whole Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in White Meat Chicken Nuggets?

Per 100 g of White Meat Chicken Nuggets there are 261 calories.

How much protein is in White Meat Chicken Nuggets?

Per 100 g of White Meat Chicken Nuggets there are 13.64 g protein.

How many carbohydrates are in White Meat Chicken Nuggets?

Per 100 g of White Meat Chicken Nuggets there are 15.91 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Meat Chicken Nuggets?

Per 100 g of White Meat Chicken Nuggets there are 0.0 g sugars.

How much sodium (salt) is in White Meat Chicken Nuggets?

Per 100 g of White Meat Chicken Nuggets there are 545.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Meat Chicken Nuggets?

Per 100 g of White Meat Chicken Nuggets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Meat Chicken Nuggets?

The main ingredients in White Meat Chicken Nuggets are: Breading Set In Vegetable Oil, Chicken Breast With Rib Meat, Corn Starch, Dextrose, Dried Garlic.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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