BIG Y

Brussels Sprouts — Nutrition Facts & Ingredients

UPC 18894904809 Manufacturer: Big Y Foods, Inc. Other Deli Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 70 calories. Per 100 g: 82 calories, 3.5 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 8.0g 3%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

Protein 3.0g

Calcium 40.0mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g

Protein3.5 g

Carbohydrates9.4 g

Sugars2.4 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)5.9g

Fat4.1 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium165 mg

Calcium47 mg

Iron1.7 mg

Vitamin A265 mcg

Vitamin C91.8 mg

Where to buy

Search on Amazon for Brussels Sprouts

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Ingredients

An Anti-foaming Agent Added, Beta Carotene, Black Pepper, Brussels Sprouts, Butter Flavored Vegetable Oil, Dimethylpolysiloxane, Kosher Salt, Liquid And Hydrogenated Soybean Oil, Natural And Artificial Flavor, Salt, Soy Lecithin, TBHQ And Citric Acid Added To Protect Flavor

Frequently asked questions

How many calories are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 82 calories.

How much protein is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 3.53 g protein.

How many carbohydrates are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 9.41 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 2.35 g sugars.

How much sodium (salt) is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 165.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brussels Sprouts?

The main ingredients in Brussels Sprouts are: An Anti-foaming Agent Added, Beta Carotene, Black Pepper, Brussels Sprouts, Butter Flavored Vegetable Oil.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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