GIANT EAGLE

Whole Wheat Bagels — Nutrition Facts & Ingredients

UPC 30034096076 Manufacturer: Giant Eagle, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 85 g): 210 calories. Per 100 g: 247 calories, 12.9 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (85g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 43.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g
Protein 11.0g
Calcium 100mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein12.9 g
Carbohydrates50.6 g
Sugars3.5 g
Dietary fiber8.2 g
Net carbs (carbohydrates minus fiber)42.4g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium435 mg
Calcium118 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Calcium Propionate, Cornmeal, Malt, Mono & Diglycerides, Sugar, To Preserve Freshness, Water, Wheat Bran, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Bagels?

Per 100 g of Whole Wheat Bagels there are 247 calories.

How much protein is in Whole Wheat Bagels?

Per 100 g of Whole Wheat Bagels there are 12.94 g protein.

How many carbohydrates are in Whole Wheat Bagels?

Per 100 g of Whole Wheat Bagels there are 50.59 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Whole Wheat Bagels?

Per 100 g of Whole Wheat Bagels there are 3.53 g sugars.

How much sodium (salt) is in Whole Wheat Bagels?

Per 100 g of Whole Wheat Bagels there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Bagels?

Per 100 g of Whole Wheat Bagels there are 8.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Bagels?

The main ingredients in Whole Wheat Bagels are: Calcium Propionate, Cornmeal, Malt, Mono & Diglycerides, Sugar.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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