SUMMER FRESH

Moroccan Carrot Couscous — Nutrition Facts & Ingredients

UPC 773200718098 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 100 g): 190 calories. Per 100 g: 190 calories, 2 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (100g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 2g
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein2 g
Carbohydrates18 g
Sugars7 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)16.0g
Fat12 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium32 mg
Iron1 mg
Vitamin D0 mcg

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Ingredients

Almonds, Canola Oil, Carrots, Citric Acid, Couscous, Garlic, Honey, Lemon Juice Concentrate, Olive Oil, Orange Juice Concentrate, Parsley, Raisins, Sea Salt, Spices, Vegetable Oil

Frequently asked questions

How many calories are in Moroccan Carrot Couscous?

Per 100 g of Moroccan Carrot Couscous there are 190 calories.

How much protein is in Moroccan Carrot Couscous?

Per 100 g of Moroccan Carrot Couscous there are 2.0 g protein.

How many carbohydrates are in Moroccan Carrot Couscous?

Per 100 g of Moroccan Carrot Couscous there are 18.0 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Moroccan Carrot Couscous?

Per 100 g of Moroccan Carrot Couscous there are 7.0 g sugars.

How much sodium (salt) is in Moroccan Carrot Couscous?

Per 100 g of Moroccan Carrot Couscous there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Moroccan Carrot Couscous?

Per 100 g of Moroccan Carrot Couscous there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Moroccan Carrot Couscous?

The main ingredients in Moroccan Carrot Couscous are: Almonds, Canola Oil, Carrots, Citric Acid, Couscous.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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