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String Cheese — Nutrition Facts & Ingredients

UPC 52548587611 Manufacturer: 7-Eleven, Inc. Cheese Updated Sep 27, 2026

Per serving (28 GRM, 28 g): 70 calories. Per 100 g: 250 calories, 21.4 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 240mg 10%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 6g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein21.4 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat16.1 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol54 mg
Sodium857 mg
Calcium536 mg
Iron0 mg
Vitamin A321 mcg
Vitamin C0 mg

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Ingredients

And Sage, And Salt, Canola Oil, Chopped Garlic, Cultures, Enzymes, Extra Virgin Olive Oil, Pasteurized Cultured Cow's Milk, Pesto: Basil, Rennet, Romano Cheese, Salt, Sheep's Milk, Sundried Tomatoes

Frequently asked questions

How many calories are in String Cheese?

Per 100 g of String Cheese there are 250 calories.

How much protein is in String Cheese?

Per 100 g of String Cheese there are 21.43 g protein.

How many carbohydrates are in String Cheese?

Per 100 g of String Cheese there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in String Cheese?

Per 100 g of String Cheese there are 3.57 g sugars.

How much sodium (salt) is in String Cheese?

Per 100 g of String Cheese there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in String Cheese?

Per 100 g of String Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in String Cheese?

The main ingredients in String Cheese are: And Sage, And Salt, Canola Oil, Chopped Garlic, Cultures.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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