OASIS

Spinach Pie — Nutrition Facts & Ingredients

UPC 92378010293 Manufacturer: Oasis Mediterranean Cuisine Other Deli Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 100 calories. Per 100 g: 118 calories, 4.7 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 8.5mg 3%
Sodium 410mg 18%
Total Carbohydrate 11.8g 4%
Dietary Fiber 1.7g 6%
Total Sugars 0.6g
Protein 4.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein4.7 g
Carbohydrates13.9 g
Sugars0.7 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)11.9g
Fat5.4 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol10 mg
Sodium482 mg

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Ingredients

Black Pepper, Canola Oil, Citric Acid, Corn Starch, Cultured Pasteurized Milk, Cultured Wheat Flour, Enzymes, Feta Cheese, Garlic, Lemon Juice, Olive Oil Or Soybean, Onion, Oregano, Salt, Spinach, Unbleached Wheat Flour, Water, Wheat Phyllo Dough

Frequently asked questions

How many calories are in Spinach Pie?

Per 100 g of Spinach Pie there are 118 calories.

How much protein is in Spinach Pie?

Per 100 g of Spinach Pie there are 4.71 g protein.

How many carbohydrates are in Spinach Pie?

Per 100 g of Spinach Pie there are 13.88 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Spinach Pie?

Per 100 g of Spinach Pie there are 0.71 g sugars.

How much sodium (salt) is in Spinach Pie?

Per 100 g of Spinach Pie there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Pie?

Per 100 g of Spinach Pie there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Pie?

The main ingredients in Spinach Pie are: Black Pepper, Canola Oil, Citric Acid, Corn Starch, Cultured Pasteurized Milk.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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