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Burger Buns — Nutrition Facts & Ingredients

UPC 99482137274 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 64 g): 160 calories. Per 100 g: 250 calories, 9.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (64g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 28g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 6.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein9.4 g
Carbohydrates43.8 g
Sugars6.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)40.6g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium406 mg
Calcium31 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C1.9 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Filtered Water, Natural Enzymes, Organic Apple Cider Vinegar, Organic Cane Sugar, Organic Canola Oil, Organic Dough Conditioner, Organic Malted Barley Syrup, Organic Unbleached Wheat Flour, Organic Wheat Flour, Organic Wheat Gluten, Organic Whole Wheat Flour, Sea Salt, Yeast

Frequently asked questions

How many calories are in Burger Buns?

Per 100 g of Burger Buns there are 250 calories.

How much protein is in Burger Buns?

Per 100 g of Burger Buns there are 9.38 g protein.

How many carbohydrates are in Burger Buns?

Per 100 g of Burger Buns there are 43.75 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Burger Buns?

Per 100 g of Burger Buns there are 6.25 g sugars.

How much sodium (salt) is in Burger Buns?

Per 100 g of Burger Buns there are 406.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Burger Buns?

Per 100 g of Burger Buns there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Burger Buns?

The main ingredients in Burger Buns are: Ascorbic Acid, Filtered Water, Natural Enzymes, Organic Apple Cider Vinegar, Organic Cane Sugar.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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