Alternatives to Power Sandwich
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
177Calories
12.6Protein
4.0Fat
0.8Sat. fat
5.6Sugars
120 alternatives, ordered by sugars, lowest first
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Papa John's Salads & Produce Angus Roast Beef Sub +19 calories+3.1 g protein+2.4 g sat. fat−4.8 g sugars196Calories 15.7Protein 5.9Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Papa John's Salads & Produce Roast Beef Sandwich, Roast Beef +11 calories+3.8 g protein+2.4 g sat. fat−4.8 g sugars188Calories 16.4Protein 7.8Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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173Calories 16.1Protein 6.7Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Publix Super Markets, Inc. Turkey & Swiss Sandwich +23 calories+3.4 g protein+2.8 g sat. fat−4.8 g sugars200Calories 16.1Protein 6.7Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
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Renaissance Food Group, LLC Deviled Egg Salad On Multigrain Sandwiches +21 calories−4.2 g protein+1.7 g sat. fat−4.8 g sugars198Calories 8.5Protein 12.1Fat 2.4Sat. fat 0.8Sugars Compare Alternatives
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Papa John's Salads & Produce Buffalo Club Sub, Buffalo Club +13 calories+4.7 g protein+2.1 g sat. fat−4.7 g sugars190Calories 17.4Protein 7.4Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
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217Calories 15.8Protein 7.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
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221Calories 16.7Protein 7.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
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196Calories 15.4Protein 5.4Fat 2.5Sat. fat 0.8Sugars Compare Alternatives
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TEXTILE DECOR USA INC Deluxe Roast Beef Sub, Deluxe Roast Beef −15 calories+3.5 g protein+1.3 g sat. fat−4.7 g sugars162Calories 16.2Protein 5.0Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
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American Export International Company Ham & Gruyere Baguette Sandwich, Ham & Gruyere −10 calories−1.8 g protein+2.6 g sat. fat−4.7 g sugars167Calories 10.8Protein 6.7Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
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Renaissance Food Group, LLC Tuna Salad On Multigrain Bread Wraps & Sandwiches −28 calories+2.7 g protein−0.6 g sat. fat−4.7 g sugars149Calories 15.3Protein 2.9Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
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178Calories 15.8Protein 5.8Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
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Kanani Foods Inc. Chicken Buffalo Rita Sandwich, Chicken Buffalo +20 calories−2.6 g protein+1 g sat. fat−4.7 g sugars197Calories 10Protein 3.8Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
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Papa John's Salads & Produce Roast Beef & Cheddar Sandwich +44 calories+7.7 g protein+3.2 g sat. fat−4.7 g sugars221Calories 20.4Protein 9.7Fat 4.0Sat. fat 0.9Sugars Compare Alternatives
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Papa John's Salads & Produce Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar +44 calories+7.7 g protein+3.2 g sat. fat−4.7 g sugars221Calories 20.4Protein 9.7Fat 4.0Sat. fat 0.9Sugars Compare Alternatives
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Papa John's Salads & Produce Uncured Dinner Ham With Baby Swiss Sandwich +7 calories+2.3 g protein+1.9 g sat. fat−4.7 g sugars184Calories 14.9Protein 7.0Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
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Hearthside USA, LLC Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo +50 calories+4.7 g protein+3.7 g sat. fat−4.7 g sugars227Calories 17.3Protein 9.8Fat 4.4Sat. fat 0.9Sugars Compare Alternatives
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Hannaford Bros. Co. Hannaford Signature Rolls Chicken Salad Sandwich, Hannaford Signature Rolls Chicken Salad +19 calories+2.1 g protein+0.4 g sat. fat−4.7 g sugars196Calories 14.7Protein 6.2Fat 1.1Sat. fat 0.9Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey +11 calories+0.7 g protein+2.5 g sat. fat−4.6 g sugars188Calories 13.3Protein 6.4Fat 3.2Sat. fat 0.9Sugars Compare Alternatives
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Target Stores Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread, Turkey Avocado Club +71 calories+3.0 g protein+2.5 g sat. fat−4.6 g sugars248Calories 15.6Protein 9.2Fat 3.2Sat. fat 0.9Sugars Compare Alternatives
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177Calories 14.4Protein 5.6Fat 2.8Sat. fat 0.9Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Premium Deli Meats & Cheeses Southwest Turkey Sandwich +19 calories+4.2 g protein+3.9 g sat. fat−4.6 g sugars196Calories 16.8Protein 8.4Fat 4.7Sat. fat 0.9Sugars Compare Alternatives
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Mission Field, LLC Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese +78 calories+1.5 g protein+4.9 g sat. fat−4.6 g sugars255Calories 14.2Protein 11.3Fat 5.7Sat. fat 0.9Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.