FRESH FOODS MARKET

Club Half Sub — Nutrition Facts & Ingredients

UPC 11110110916 Manufacturer: The Kroger Co. Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (1 SUB, 240 g): 521 calories. Per 100 g: 217 calories, 15.8 g protein, 7.5 g fat.

Label highlights: High in sodium — 71% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 71% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SUB (240g)

Amount per servingCalories
521
% Daily Value*
Total Fat 18g 23%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 1639mg 71%
Total Carbohydrate 49.0g 18%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g
Protein 38.0g
Calcium 401mg 31%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein15.8 g
Carbohydrates20.4 g
Sugars0.8 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)19.2g
Fat7.5 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol35 mg
Sodium683 mg
Calcium167 mg
Iron1.5 mg
Vitamin A156 mcg
Vitamin C0.5 mg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Bacon, Calcium Sulfate, Canola Or Soybean Oil, Carrageenan, Cheese Culture, Coated With Caramel Color, Cracked Rye, Cured With Water, Dextrose, Dough Conditioners, Enriched Wheat Flour, Enzymes, Fermented Rye Flour, Fermented Wheat Flour, Flax Seeds, Folic Acid, Grain Blend, Honey, Lactic Acid Ham, Lettuce, Malted Barley Flour, Millet, Multigrain Sub Roll, Niacin, Oat Grain, Part-skim Milk, Reduced Iron, Riboflavin, Rye Grain, Rye Sourdough, Salt, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sugar, Swiss Cheese, Teff Seeds, Thiamine Mononitrate, Turkey Breast, Vegetable Oil, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Wheat Grain, Wheat Starch, With Turkey Broth, Yeast

Frequently asked questions

How many calories are in Club Half Sub?

Per 100 g of Club Half Sub there are 217 calories.

How much protein is in Club Half Sub?

Per 100 g of Club Half Sub there are 15.83 g protein.

How many carbohydrates are in Club Half Sub?

Per 100 g of Club Half Sub there are 20.42 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Club Half Sub?

Per 100 g of Club Half Sub there are 0.83 g sugars.

How much sodium (salt) is in Club Half Sub?

Per 100 g of Club Half Sub there are 683.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Club Half Sub?

Per 100 g of Club Half Sub there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Club Half Sub?

The main ingredients in Club Half Sub are: Ascorbic Acid, Bacon, Calcium Sulfate, Canola Or Soybean Oil, Carrageenan.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH FOODS MARKET All American Half Sub 244Calories 14.3Protein 12.4Fat FRESH & EASY Sandwich 345Calories 22.1Protein 20.4Fat FRESH & EASY Signature Caprese Panini Sandwich 234Calories 11.7Protein 10.9Fat FRESH & EASY Sriracha Chicken Sandwich 200Calories 11.0Protein 6.7Fat FRESH & EASY, LLC Classic Sandwich 136Calories 10.6Protein 5.0Fat FRESH & EASY Signature Half Club Sandwich 169Calories 10.6Protein 7.8Fat

Level of processing

5
Ultra-Processed
51 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Kroger Co.

Nutrition facts for other products from The Kroger Co.:

All The Kroger Co. products →