Taylor Fresh Foods, Inc.

Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey — Nutrition Facts & Ingredients

UPC 30223036418 Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories: 410per serving
Protein: 13.3 gper 100 g
Carbs: 19.3 gper 100 g
Fat: 6.4 gper 100 g

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Per serving (218 GRM, 218 g): 410 calories. Per 100 g: 188 calories, 13.3 g protein, 6.4 g fat.

Label highlights: High in sodium — 55% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 55% DV (high at 20% DV or more)
Saturated fat: 35% DV (high at 20% DV or more)
Cholesterol: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size218 GRM (218g)

Amount per servingCalories

410

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 69.8mg 23%

Sodium 1271mg 55%

Total Carbohydrate 42.0g 15%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Includes 1.1g Added Sugars 2%

Protein 29.0g

Vitamin D 0.3mcg 2%

Calcium 231mg 18%

Iron 3.1mg 17%

Potassium 530mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g

Protein13.3 g

Carbohydrates19.3 g

Sugars0.9 g

Added sugars0.5 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)18.4g

Fat6.4 g

Saturated fat3.2 g

Trans fat0 g

Cholesterol32 mg

Sodium583 mg

Calcium106 mg

Potassium243 mg

Iron1.4 mg

Vitamin D0.1 mcg

Where to buy Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

9odium Lactate, And Folic Acid, Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Beef, Blend Sodium Cough Corn Starch, Bread Improver Olenc, Bread Slend Malted Wheat Improver Iflour, Canola Oil, Caramel Color, Cheese Culture, Coated With Caramel Color, Coated With Dextrose, Color Added, Deactivated Yeast, Dextrose, Dextrose Turkey Broth, Enriched Wheat Flour, Enzyme, Enzymes, Ezymed, Flavorings Hydrolyzed Corn Protein, French Sub Roll Enriched Flour Wheat Flour, Green Leaf Lettuce Mild Cheddar Cheese, Hydrolyzed Corn Protein, Ipalma Shortening, Maltodextrin, Natural Flavors, Niacin, Non Cheese Metabisulfite Added As A Smoked Provolone Cheese, Onion And Garlic Powder, Oven Roasted Turkey Breast Caramel Color Added, Pasteurized Milk, Pasteurized Milk Cheese Culture, Polic Acid Water, Pork Cured With Water, Potassium Lactate, Potato Flour, Reduced Ron, Reduced Ron Thiamine Mononitrate, Riboflavin, Salt, Seasoning, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Phosphate, Sodium Phosphate Sodium Diacetate, Spices, Tavern Ham Water Added Fully Cooked, Thiamine Monchitrate, Turkey Breast, Water, Wheat Flour Malted Barley Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey?

Per 100 g of Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey there are 188 calories.

How much protein is in Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey?

Per 100 g of Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey there are 13.3 g protein.

How many carbohydrates are in Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey?

Per 100 g of Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey there are 19.27 g carbohydrates. Of which 0.92 g sugars.

How much sugar is in Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey?

Per 100 g of Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey there are 0.92 g sugars.

How much sodium (salt) is in Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey?

Per 100 g of Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey there are 583.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey?

Per 100 g of Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey?

The main ingredients in Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey are: 9odium Lactate, And Folic Acid, Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Beef.

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Level of processing

Ultra-Processed

56 ingredients · 11 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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