GOOD & GATHER

Cashew Halves & Pieces — Nutrition Facts & Ingredients

UPC 14911378 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 13g 17%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 1.7mg 9%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein17.9 g

Carbohydrates28.6 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)25.0g

Fat46.4 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol0 mg

Sodium411 mg

Calcium36 mg

Potassium607 mg

Iron6.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cashew Halves & Pieces

Prices and availability are set by the retailer.

Ingredients

Cashews, Cottonseed, Peanut, Sea Salt, Soybean Sunflower Seed, Vegetable Oil

Frequently asked questions

How many calories are in Cashew Halves & Pieces?

Per 100 g of Cashew Halves & Pieces there are 571 calories.

How much protein is in Cashew Halves & Pieces?

Per 100 g of Cashew Halves & Pieces there are 17.86 g protein.

How many carbohydrates are in Cashew Halves & Pieces?

Per 100 g of Cashew Halves & Pieces there are 28.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cashew Halves & Pieces?

Per 100 g of Cashew Halves & Pieces there are 3.57 g sugars.

How much sodium (salt) is in Cashew Halves & Pieces?

Per 100 g of Cashew Halves & Pieces there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashew Halves & Pieces?

Per 100 g of Cashew Halves & Pieces there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashew Halves & Pieces?

The main ingredients in Cashew Halves & Pieces are: Cashews, Cottonseed, Peanut, Sea Salt, Soybean Sunflower Seed.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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