WELLSHIRE

Uncured Seasoned Ham — Nutrition Facts & Ingredients

UPC 616973040419 Manufacturer: Wellshire Farms, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
80per serving
Protein
19.6 gper 100 g
Carbs
3.6 gper 100 g
Fat
5.4 gper 100 g

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Per serving (2 ONZ, 56 g): 80 calories. Per 100 g: 143 calories, 19.6 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 430mg 19%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 11.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein19.6 g
Carbohydrates3.6 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol62 mg
Sodium768 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C10.7 mg

Where to buy Uncured Seasoned Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Blend Of Sugar & Honey, Cane Sugar, Celery Powder, Cherry Powder, Honey, Maple Sugar, Natural Flavors, Pork, Raw Sugar, Sea Salt, Seasoning, Vinegar, Water

Frequently asked questions

How many calories are in Uncured Seasoned Ham?

Per 100 g of Uncured Seasoned Ham there are 143 calories.

How much protein is in Uncured Seasoned Ham?

Per 100 g of Uncured Seasoned Ham there are 19.64 g protein.

How many carbohydrates are in Uncured Seasoned Ham?

Per 100 g of Uncured Seasoned Ham there are 3.57 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Uncured Seasoned Ham?

Per 100 g of Uncured Seasoned Ham there are 1.79 g sugars.

How much sodium (salt) is in Uncured Seasoned Ham?

Per 100 g of Uncured Seasoned Ham there are 768.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Seasoned Ham?

Per 100 g of Uncured Seasoned Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Seasoned Ham?

The main ingredients in Uncured Seasoned Ham are: Blend Of Sugar & Honey, Cane Sugar, Celery Powder, Cherry Powder, Honey.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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