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Vegetarian Chopped Spread — Nutrition Facts & Ingredients

UPC 723055856735 Manufacturer: Harry's Farmers Market, Ltd. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (0.5 cup, 100 g): 180 calories. Per 100 g: 180 calories, 4 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories

180

% Daily Value*

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 25mg 8%

Sodium 390mg 17%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Total Sugars 2g

Protein 4g

Calcium 40mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g

Protein4 g

Carbohydrates15 g

Sugars2 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)13.0g

Fat12 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol25 mg

Sodium390 mg

Calcium40 mg

Iron1.4 mg

Vitamin A60 mcg

Vitamin C2.4 mg

Where to buy

Search on Amazon for Vegetarian Chopped Spread

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Eggs, Extra Virgin Olive Oil, Flour, Garbanzo Beans, Green Beans, Kosher Salt, Lemon Juice, Lemon Pepper Spice, Matzoh, Matzoh Meal, Onions, Salt, Sugar, Tree Nut, Walnuts, Water, Wheat

Frequently asked questions

How many calories are in Vegetarian Chopped Spread?

Per 100 g of Vegetarian Chopped Spread there are 180 calories.

How much protein is in Vegetarian Chopped Spread?

Per 100 g of Vegetarian Chopped Spread there are 4.0 g protein.

How many carbohydrates are in Vegetarian Chopped Spread?

Per 100 g of Vegetarian Chopped Spread there are 15.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Vegetarian Chopped Spread?

Per 100 g of Vegetarian Chopped Spread there are 2.0 g sugars.

How much sodium (salt) is in Vegetarian Chopped Spread?

Per 100 g of Vegetarian Chopped Spread there are 390.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetarian Chopped Spread?

Per 100 g of Vegetarian Chopped Spread there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetarian Chopped Spread?

The main ingredients in Vegetarian Chopped Spread are: Canola Oil, Eggs, Extra Virgin Olive Oil, Flour, Garbanzo Beans.

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Level of processing

Highly Processed

18 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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