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Lentil Soup — Nutrition Facts & Ingredients

UPC 880632001022 Manufacturer: Plenus Group Inc Other Soups Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 141 calories. Per 100 g: 62 calories, 4.0 g protein, 0.2 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
141
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 25.0g 9%
Dietary Fiber 10.9g 39%
Total Sugars 2.0g
Protein 9.0g
Calcium 40.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein4.0 g
Carbohydrates11.0 g
Sugars0.9 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)6.2g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium18 mg
Iron1.2 mg
Vitamin A330 mcg
Vitamin C4 mg

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Ingredients

Bell Pepper, Carrot, Celery, Celery Seed, Chickpea, Chili Powder, Citric Acid, Corn Starch, Curry Powder, Dextrose, Garlic, Lentils, Maltodextrin, Nisin, Onion, Salt, Spice, Spices, Sugar, Tomato, Tomato Paste, Turmeric, Vegetable Stock, Water, Yeast Extract

Frequently asked questions

How many calories are in Lentil Soup?

Per 100 g of Lentil Soup there are 62 calories.

How much protein is in Lentil Soup?

Per 100 g of Lentil Soup there are 3.96 g protein.

How many carbohydrates are in Lentil Soup?

Per 100 g of Lentil Soup there are 11.01 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Lentil Soup?

Per 100 g of Lentil Soup there are 0.88 g sugars.

How much sodium (salt) is in Lentil Soup?

Per 100 g of Lentil Soup there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil Soup?

Per 100 g of Lentil Soup there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil Soup?

The main ingredients in Lentil Soup are: Bell Pepper, Carrot, Celery, Celery Seed, Chickpea.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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