Hard Red Wheat — Nutrition Facts & Ingredients
Per serving (0.25 cup, 46 g): 150 calories. Per 100 g: 326 calories, 13.0 g protein, 1.1 g fat.
Nutrition Facts
Serving size0.25 cup (46g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Hard Red Wheat?
Per 100 g of Hard Red Wheat there are 326 calories.
How much protein is in Hard Red Wheat?
Per 100 g of Hard Red Wheat there are 13.04 g protein.
How many carbohydrates are in Hard Red Wheat?
Per 100 g of Hard Red Wheat there are 71.74 g carbohydrates. Of which 4.35 g sugars.
How much sugar is in Hard Red Wheat?
Per 100 g of Hard Red Wheat there are 4.35 g sugars.
How much sodium (salt) is in Hard Red Wheat?
Per 100 g of Hard Red Wheat there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Hard Red Wheat?
Per 100 g of Hard Red Wheat there are 13.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Hard Red Wheat?
The main ingredients in Hard Red Wheat are: Hard Red Wheat Berries.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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