MILLVILLE

Rolled Oats — Nutrition Facts & Ingredients

UPC 4099100078381 Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (40g)

Amount per servingCalories

140

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Total Sugars 0g

Protein 5g

Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 1.7mg 9%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein12.5 g

Carbohydrates67.5 g

Sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)57.5g

Fat6.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium50 mg

Potassium350 mg

Iron4.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Rolled Oats

Prices and availability are set by the retailer.

Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Rolled Oats?

Per 100 g of Rolled Oats there are 350 calories.

How much protein is in Rolled Oats?

Per 100 g of Rolled Oats there are 12.5 g protein.

How many carbohydrates are in Rolled Oats?

Per 100 g of Rolled Oats there are 67.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rolled Oats?

Per 100 g of Rolled Oats there are 0.0 g sugars.

How much sodium (salt) is in Rolled Oats?

Per 100 g of Rolled Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rolled Oats?

Per 100 g of Rolled Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rolled Oats?

The main ingredients in Rolled Oats are: Whole Grain Rolled Oats.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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